All calm tools
5-4-3-2-1 grounding
Use your five senses to come back to now
- 2 to 5 min
- Traditional, widely used practice
Similar: Five-senses self-soothe
Choose how long you have
Tap one to begin. You can stop whenever you like.
Please do not use this while driving or walking near traffic. If it does not help, that is okay. Try another tool, or reach out to someone you trust.
About this tool
When thoughts feel loud, paying attention to the room around you may help bring you back to the present. It is a widely taught practice that many people find useful, though it has not been tested much in research. Keep your eyes open if that feels better. Typing is optional and nothing is saved.
Pick this one if your mind is racing and you want a clear step-by-step list.