Free. Private. No sign in.
One tap is a whole day.
Log how you feel in a single tap, and add sleep, headaches or your cycle when you want to. It stays on your phone, and turns into a clear picture you can take to a doctor.
- One tap a day
- Private, on your phone
- Doctor-ready printouts
Also inside: 8 short guided programs and 32 plain-language guides, checked against clinical sources.
Having a hard moment?
Tap what fits. A short calming tool opens straight away, no setup.
A private place
Feelings are personal. Manas is built so you can use it without being known.
- No account neededOpen it and start. You never have to give your email.
- Saved on your deviceYour check-ins are saved on this phone or computer. Sync is off unless you turn it on.
- Not readable by usIf you turn on sync, entries are locked on your device first. We cannot open them.
An honest note: the tools draw on methods with evidence (CBT, DBT skills, mindfulness, sleep science). Manas supports you; it does not diagnose or treat, and it is not a replacement for a psychologist. If you are struggling for more than a few weeks, please talk to one.
Start with today.
One tap. No account. No cost. It stays on your phone.