Progress
How your week is going and what stands out. Everything stays on your device unless you turn on sync.
All trackers (7)
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- Sleep diaryThirty seconds each morning.
- Cycle and moodLog your period and see how mood moves across your cycle.
- Headaches and migraineCheck the pattern, get gentle relief, and keep a diary.
- Trigger logNote what happened, what you felt and how strong it was.
- Wellbeing check (WHO-5)Five short questions about the last two weeks. Not done yet.
- Mood check (PHQ-9)PHQ-9, two-week questionnaire. Not done yet.
- Worry check (GAD-7)GAD-7, two-week questionnaire. Not done yet.
Questionnaires give a screening score, not a diagnosis. About every 2 weeks works well.