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Manas
Today
Calm
Journal
Progress
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Calm now
Help now
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Practice, reminders, support and your data.
Practice
Practice
Guided programs, skill builders and your if-then plans, at your own pace.
Learn
Short, clear guides on stress, mood, sleep and more, with their sources.
Support
Get help now
Free, confidential support lines where you are, any time.
My safety plan
Your own steps and contacts for hard moments, saved privately.
Reminders
Gentle nudges for check-ins and practice, set by you.
Your data
Account and sync
Sign in to keep your entries on more than one device. Encrypted so we cannot read them.
Your data
Save a copy, open it in a spreadsheet, bring it back on a new phone, or delete it.
Privacy, in plain words
What is stored, where, for how long, and how to delete it.
Settings
Tailor Manas
Tell Manas what matters to you, so it shows those things first. About a minute.
Today
Calm
Journal
Progress
More