Calm me now
Breathe in for 4, out for 6. Two minutes. Just tap start.
Ready when you are
In 4, out 6
Feeling tense or dizzy? Breathe normally or stop whenever you like. Try 5-4-3-2-1 grounding instead
Help lines for India.
My safety plan
A short plan of what helps and who to call, made by you for hard moments. Only you can see it.