All calm tools
Untangle a feeling
Break a feeling down: body, words, trigger and urge
- 2 to 4 min
- Some research support
Similar: Unstick from a thought, Check a thought
A self-help tool for everyday feelings, not a replacement for support. If you have thoughts of harming yourself, please call Tele MANAS on 14416 or 112.
About this tool
When a feeling is tangled, looking at it piece by piece can take some of the edge off and make the next step clearer. Only the first question is needed; skip anything else. You will get a short breakdown, what the feeling may be telling you, and a next step that fits how strong it is. Only your choices are kept on this device, never anything you type.
Pick this one if you are not sure what you feel, or it feels tangled.