All calm tools
Kind words break
Talk to yourself the way you would to a friend
- 3 to 6 min
- Some research support
What is weighing on you?
Pick the closest one. Start with something mild or medium, not the hardest thing in your life. You can stop at any time.
About this tool
Many of us are much harder on ourselves than we would ever be on a friend. This short break follows three parts that people find useful: noticing it is hard, remembering you are not alone, and offering yourself a kind word. What you type stays on this device.