All calm tools
Shake it out
Gentle movement to release a restless body
- 2 to 5 min
- Early or limited research
Move within what feels comfortable. Sit and move just your arms if you prefer.
Go gently
Skip or choose the seated version if you have an injury, joint pain, balance problems, are pregnant, or have a heart condition. Stop if you feel chest pain, dizziness or unusual breathlessness. Clear a little space around you first.
About this tool
When your body feels restless or wound up, a little movement may help burn off some of that energy. You will shake out your hands, arms and legs, roll your shoulders and neck slowly, then finish with a moment of stillness. Go only as hard as feels comfortable. You can do the whole thing sitting down.