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All calm tools

Just listen

Soft rain, ocean or steady hush with a sleep timer

  • 3 to 30 min
  • Early or limited research

Tap to listen

Nothing plays until you tap

Sound

Keep it low, especially with headphones in bed. A level you could easily talk over is plenty.

Sleep timer

The sound fades out slowly over the last 30 seconds, so it never stops suddenly.

About this tool

Gentle natural sounds may help some people feel calmer or drift off. Research on this is early, and what soothes one person can irritate another, so choose what feels good. These sounds are made on your device as you listen, so nothing is downloaded and nothing plays until you tap.