All calm tools
Tiny steps
When you have no energy, pick one very small thing
- 2 to 6 min
- Well supported by research
If low mood has lasted more than two weeks, talking to a professional can really help.
One very small thing
When energy is low, waiting to feel like it often keeps us stuck. Many people find that starting with something tiny, and letting the feeling follow, may help a little. We will choose it together. It can be as small as you need.
About this tool
When everything feels heavy, big plans can feel impossible. Many people find that one very small action, done without pressure, may help the day feel a little lighter. You choose the size. Nothing is scored, and there are no streaks.