Guided programs
One small day at a time.
Each program is seven short days: a few minutes to learn, one practice, one question to think about. Skip a day and nothing is lost. Your plant simply waits for you.
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For worry and sleep
When your mind will not settle, by day or by night.
- 7 days · 6 to 10 min a day
Calm the worry
Seven days to loosen the grip of a busy, worrying mind.
Not startedStart - 7 days · 6 to 8 min a day
Sleep again
A gentle week to rebuild an easier evening and a softer night.
Not startedStart - 7 days · 7 to 8 min a day
Quieting health worries
Seven days to loosen the checking, googling and what-if about your body.
Not startedStart
For stress and work
Pressure, deadlines, exams and getting started.
- 7 days · 6 to 8 min a day
Unwind from stress
Seven days to put some weight down: at work, at home, in your body.
Not startedStart - 7 days · 6 to 9 min a day
Steady for exam season
Seven days to study smarter, sleep better and stay kind to yourself.
Not startedStart - 7 days · 6 to 9 min a day
Start small
Seven days to get moving when motivation is low.
Not startedStart
For tough feelings
Low days, heartbreak and being gentle with yourself.
These programs are self-help, not treatment, and do not replace a doctor or counsellor. Nothing you type is saved or sent anywhere. Your progress stays on this device unless you turn on sync.