Learn
Learn
Sleep is driven by two simple things. The first is sleep pressure: the longer you have been awake, the sleepier you get. The second is your body clock, which likes light in the morning and dark at night. Lying in bed trying hard to sleep does not help, because effort wakes the mind up. Many people find a steadier rhythm does more than any trick. Today is about noticing. Get some daylight within an hour of waking, even by a window or on the balcony. Keep your wake-up time roughly the same, even after a late night. Do not worry if last night was poor. One bad night does not break your sleep.
Practice
Take a slow, gentle walk in daylight if you can.
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Reflect
Reflect
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This program does not cover medication or sleep disorders. If poor sleep goes on for more than a few weeks, you snore loudly and stop breathing, or it affects your work and mood, please see a doctor. If you ever feel unsafe, call Tele MANAS on 14416 or 112.