Learn
Learn
If you spend long awake hours in bed worrying, scrolling or watching shows, the brain may start linking bed with alertness. A well-known idea from behavioural sleep care is to rebuild the link. Use bed for sleep. If you have been awake for what feels like twenty minutes or more, get up, go to another room with soft light, do something quiet, and return when sleepy. It feels odd, and it can be a little tiring at first. Many people find it helps over a couple of weeks. Do not clock-watch, since checking the time adds pressure. Today, learn the reset you can use on a wakeful night.
Practice
Read through the awake-at-night reset so you know it before you need it.
Each tool opens in its own page. Use your browser back button to return here.
Reflect
Reflect
Optional. Think it over or jot it down. Nothing you write is kept.
Stays on this device. Not saved or sent anywhere.
Ready when you are. You can finish the practice later and come back.
This program does not cover medication or sleep disorders. If poor sleep goes on for more than a few weeks, you snore loudly and stop breathing, or it affects your work and mood, please see a doctor. If you ever feel unsafe, call Tele MANAS on 14416 or 112.