Learn
Learn
Stress is not only a thought. It shows up as clenched jaws, a tight neck from the laptop, shallow breathing, or a stomach that never settles. Many people do not notice until the end of a long day. Today we simply look. A body scan moves your attention slowly from head to toe without trying to fix anything. If you find tension, just notice it, and let your breath move past it. Noticing early is a real skill. It means you can respond at four in the afternoon instead of at ten at night. Be curious rather than critical. Whatever you find is information, not a problem to solve.
Practice
Do a slow body scan and note where you hold stress.
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Reflect
Reflect
Optional. Think it over or jot it down. Nothing you write is kept.
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Ready when you are. You can finish the practice later and come back.
Ongoing stress can affect health. If you feel exhausted all the time, cannot cope, or use alcohol or other substances to manage, please talk to a doctor or counsellor. If you ever feel unsafe, call Tele MANAS on 14416 or 112.