Brain dump and parking lot
Get it out of your head and park it for later
- 3 to 10 min
- Some research support
Similar: Worry tree, Word-picture game
Your writing is private. Only you can read it.
Empty your head onto the page
Set a timer and write whatever is on your mind. No order, no grammar. Then sort it into three piles.
Nothing is stored unless you tap the save button. Closing this page clears what you wrote.
This is a self-help tool for everyday feelings and thoughts. It is not a replacement for support. If things have felt very hard for more than two weeks, or you have thoughts of harming yourself, please talk to a person. Tele MANAS (14416) is free and open day and night.
About this tool
A busy mind often feels lighter once things are out of it and sorted. Write on a timer, then place each item in a pile. Many people find this helpful when thoughts will not stop, especially a little before bed.
Pick this one if your head is full of tasks and loose ends.