Worry tree
Is this worth acting on, or time to let it go?
- 3 to 8 min
- Some research support
Similar: Brain dump and parking lot, Word-picture game
What is the worry?
Staying on this device. Not saved unless you choose to park it.
Stays on this device. Not saved or sent anywhere.
This is a self-help tool for everyday feelings and thoughts. It is not a replacement for support. If things have felt very hard for more than two weeks, or you have thoughts of harming yourself, please talk to a person. Tele MANAS (14416) is free and open day and night.
About this tool
Some worries have a step you can take. Others are what-ifs that need to be set down. This tree helps you tell which is which, and it shows the path you take as you go. Many people find that having a plan, or a time to come back to a worry, makes it quieter.
Pick this one if one worry keeps looping and you want to decide what to do about it.