All calm tools
Help me with a feeling
Pick what you feel and how strong it is. Get one tool that fits.
- 1 min
- Some research support
What are you feeling?
Pick the closest word. You can change it any time.
Worried or tense
Angry or irritated
Sad, hurt or guilty
Tired or flat
Good feelings
About this tool
Different tools fit different moments. When a feeling is strong, calming your body usually comes first; when it is milder, a tool that works with the feeling may help more. Pick the feeling and how strong it is, and Manas suggests one tool, putting first anything that has helped you before.