Progress
Migraine and headache
Check the signs, find gentle relief during an attack, and spot your patterns.
Private. Stays on your device unless you turn on sync.
Sudden severe headache, weakness, confusion, or a high temperature or stiff neck: call 112.
Relief for an attack
A low-light, big-button guide that takes you one gentle step at a time. Dark and quiet, cold pack, slow breathing, rest.
Is this a migraine?
Emergency signs first, then a short look at your headache pattern. About 3 minutes. Not a diagnosis.
Migraine diary
Log an attack in 30 seconds and spot your patterns over time.
StartLearn
What is migraine? Symptoms, stages and how it differs from other headaches
8 min readMigraine triggers: how to find yours (and what a diary can and cannot tell you)
9 min readMigraine, anxiety and depression: why they so often go together
8 min readMenstrual migraine: when attacks follow your period
9 min readWhen a headache is an emergency: warning signs to know
7 min readMigraine relief at home: what helps, what is unproven, and when painkillers backfire
8 min read
Migraines that come around your period? The cycle tracker can show whether your attacks line up with your cycle.
General information, not medical advice and not a diagnosis. Need help now?