Relief for an attack

Gentle steps for while it is happening, in a low-light view.

Private. Stays on your device unless you turn on sync.

A calm guide for during an attack

Migraine mode turns the screen low-light, with big text and big buttons, and walks you through one step at a time. It never flashes or moves quickly.

Checks the emergency signs first
Dark and quiet, cold pack, water, slow breathing and rest
A timer and two gentle check-ins, at about 1 hour and 2 hours (our own suggestion, not a medical rule)

Sudden severe headache, weakness, confusion, or a high temperature or stiff neck? Call 112.

General comfort steps only. Not medical advice and not a diagnosis. Nothing you do here is saved or sent.