Practice
Skills that research supports, built a little at a time, at your own pace.
Skill builders
Tools you come back to over days and weeks.
If-then plans
Decide ahead what you will do when a hard moment comes.
Make a planActivity planner
Plan one small, doable thing for your week and notice how it feels.
StartExposure ladder
Build a gradual ladder for a fear you keep avoiding.
Start6-week sleep program
A CBT-I based program with a safety check first. Private, at your pace.
StartGuided 7-day programs
One short step a day. Miss a day and you simply carry on.
- 7 days ยท 6 to 10 min a day
Calm the worry
Seven days to loosen the grip of a busy, worrying mind.
Not startedStart - 7 days ยท 6 to 8 min a day
Sleep again
A gentle week to rebuild an easier evening and a softer night.
Not startedStart - 7 days ยท 6 to 8 min a day
Unwind from stress
Seven days to put some weight down: at work, at home, in your body.
Not startedStart - 7 days ยท 6 to 10 min a day
Lift the low
Seven gentle days of small steps for when everything feels heavy.
Not startedStart