Learn
Learn
A rank or a score measures how you did on one day, on one paper. It does not measure your kindness, your humour, your effort or your worth. In many places a single exam can feel like the gate to a job, a city or the family's pride, and that weight is real. But it is not the truth about who you are. Today we practise talking to yourself as you would to a friend sitting the same exam. Many people find this feels awkward at first, and that is fine. If the pressure is leaving you hopeless, please speak to a doctor, a counsellor or Tele MANAS (14416).
Practice
Take a kind-words break, then a slow warm drink pause.
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Reflect
Reflect
Optional. Think it over or jot it down. Nothing you write is kept.
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Ready when you are. You can finish the practice later and come back.
This program is for everyday exam stress. If worry or low mood lasts for weeks, or you feel hopeless about a result or your future, please talk to someone you trust, a doctor or a counsellor. If you have thoughts of ending your life, call Tele MANAS on 14416 or 112 now.