Learn
Learn
A breakup is a real loss: of a person, a daily routine, shared plans and a version of your future. The NHS notes that grief can follow the end of a relationship too. It lists shock or numbness, deep sadness, tiredness, anger, guilt and a strong pull to contact the person. You may swing between all of these in one day. Grief often comes in waves rather than a straight line, and waves tend to ease and spread out over time. A good week can still be followed by a hard day. That is not failure. If your relationship was hidden from family, you may be grieving alone, and that deserves care too.
Practice
Name what you feel right now, then take a few slow breaths.
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Reflect
Reflect
Optional. Think it over or jot it down. Nothing you write is kept.
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Ready when you are. You can finish the practice later and come back.
This program is for everyday heartbreak. If low mood lasts most of the day, every day, for more than two weeks, or you cannot eat, sleep or work, please see a doctor or counsellor. If a partner or ex controls, frightens, stalks or hurts you, that is abuse and it is not your fault. If you are in danger, call 112, and reach out to a domestic abuse service near you. If you have thoughts of ending your life, call Tele MANAS on 14416 or 112 now.