Learn
Learn
If you try to push worries away all day, they often come back louder at night. A different approach is to give them a home. Choose a short window, say fifteen minutes in the early evening, and jot down worries as they appear during the day for later. When the window comes, you read the list and decide what needs action. Many people find that the mind relaxes when it trusts that its worries will not be forgotten. Today, empty your head onto the page and park what does not need attention right now. Messy handwriting and half sentences are perfectly fine. This page is only for you.
Practice
Empty your mind onto the page, then park what can wait.
Each tool opens in its own page. Use your browser back button to return here.
Reflect
Reflect
Optional. Think it over or jot it down. Nothing you write is kept.
Stays on this device. Not saved or sent anywhere.
Ready when you are. You can finish the practice later and come back.
This program is for everyday worry and stress. If worry feels constant, is stopping you from daily life, or comes with panic, please speak to a doctor or counsellor. If you ever feel unsafe, call Tele MANAS on 14416 or 112.