Learn
Learn
A large 2013 review compared ten study methods. Practice testing, which means closing the book and trying to recall, and distributed practice, which means spreading a topic over several days, were rated the most useful. Rereading and highlighting were rated low. This does not mean they are useless, only that they are weaker on their own. So try swapping one round of rereading for one round of recall. It will feel harder, and that effort is part of how it helps. Then return to the same topic after a day or two instead of one long marathon. Short, regular sessions may also suit a busy working day.
Practice
Close your book, write what you remember on the page, then plan when you will revisit it.
Each tool opens in its own page. Use your browser back button to return here.
Reflect
Reflect
Optional. Think it over or jot it down. Nothing you write is kept.
Stays on this device. Not saved or sent anywhere.
Ready when you are. You can finish the practice later and come back.
This program is for everyday exam stress. If worry or low mood lasts for weeks, or you feel hopeless about a result or your future, please talk to someone you trust, a doctor or a counsellor. If you have thoughts of ending your life, call Tele MANAS on 14416 or 112 now.